Awareness and happiness with mindfulness
My previous blog’s theme was about “immature happiness” (What is happiness? Mindfulness and happiness (1)). In this new blog I […]
Online personal leadership training: sailing on the waves of your life
In this time of corona crisis you can surely use a mental boost. That’s why an online personal leadership training […]
What’s happiness? Mindfulness and happiness (1)
You hear it so often. I just want to be “happy”. I’m sure you’ve read that in the end, every person has only one goal in life: to be happy. But the concept of “happiness” is usually not defined. When I ask participants in my trainings what they mean by “being happy”, they often don’t know the answer. That is by definition a recipe for misfortune.
Celebrating the New Holiday: 4 reasons why combining mindfulness training with vacation is good for you
Would you like to discover the New Holiday Celebration? A lot of people don’t come to rest during their holidays […]
What is mindfulness? 6 characteristics
Mindfulness is being alert and awake with full attention. Because it ensures that you worry less, deal better with stress and experience more satisfaction.
Change of Yemaya crew
World trip of ten years For more than ten years, Deep and Mallika sailed the oceans with their lovely sailing […]
Simple mindfulness exercise: The chocolate meditation
This simple mindfulness exercise is a nice example that shows you how mindfulness can be fun. The secret to happiness […]