Palace of the Sultan

Palace of the Sultan

The palace of the Sultan. Many hundreds of years old and it stil looks like new. The wood they used is called iron wood, because it's so strong..
The palace of the Sultan. Many hundreds of years old and it stil looks like new. The wood they used is called iron wood, because it's so strong..

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What’s happiness? Mindfulness and happiness (1)

You hear it so often. I just want to be “happy”. I’m sure you’ve read that in the end, every person has only one goal in life: to be happy. But the concept of “happiness” is usually not defined. When I ask participants in my trainings what they mean by “being happy”, they often don’t know the answer. That is by definition a recipe for misfortune.

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What is mindfulness? 6 characteristics

Mindfulness is being alert and awake with full attention. Because it ensures that you worry less, deal better with stress and experience more satisfaction.

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