Corona and leisure time: quarantine as a retreat
Leaders like Bill Gates, John F. Kennedy, Steve Jobs and Gandhi all went on retreats. Because a period of relaxation and reflection is good for focus
Celebrating the New Holiday: 4 reasons why combining mindfulness training with vacation is good for you
Would you like to discover the New Holiday Celebration? A lot of people don’t come to rest during their holidays […]
What is mindfulness? 6 characteristics
Mindfulness is being alert and awake with full attention. Because it ensures that you worry less, deal better with stress and experience more satisfaction.
Inspiring mindfulness sailing holiday location
The Ionian Sea is an inspiring sailing holiday location
Program adventurous mindfulness sailing holiday
In the Ionian Sea on the west coast of Greece are some gems of islands that are still free of […]
