In my previous blog on outsourcing, I wrote how outsourcing happiness takes you out of your power. You make yourself […]
When you place the source of happiness outside of you you no longer have to take responsibility for your situation, feelings and moods.
Do you want to get the best out of yourself? Even in times of crisis like corona? For yourself and […]
When you work from your values you develop more focus, satisfaction and job satisfaction. Especially in times of crisis, this […]
For many, 2020 was a difficult year. For certainties ceased to exist. And hugs are no longer allowed. Even a […]
My previous blog’s theme was about “immature happiness” (What is happiness? Mindfulness and happiness (1)). In this new blog I […]
In this time of corona crisis you can surely use a mental boost. That’s why an online personal leadership training […]
You hear it so often. I just want to be “happy”. I’m sure you’ve read that in the end, every person has only one goal in life: to be happy. But the concept of “happiness” is usually not defined. When I ask participants in my trainings what they mean by “being happy”, they often don’t know the answer. That is by definition a recipe for misfortune.
Celebrating the New Holiday: 4 reasons why combining mindfulness training with vacation is good for you
Would you like to discover the New Holiday Celebration? A lot of people don’t come to rest during their holidays […]
Mindfulness is being alert and awake with full attention. Because it ensures that you worry less, deal better with stress and experience more satisfaction.