You hear it so often. I just want to be “happy”. I’m sure you’ve read that in the end, every person has only one goal in life: to be happy. But the concept of “happiness” is usually not defined. When I ask participants in my trainings what they mean by “being happy”, they often don’t know the answer. That is by definition a recipe for misfortune.
Celebrating the New Holiday: 4 reasons why combining mindfulness training with vacation is good for you
Would you like to discover the New Holiday Celebration? A lot of people don’t come to rest during their holidays […]
Mindfulness is being alert and awake with full attention. Because it ensures that you worry less, deal better with stress and experience more satisfaction.